I’ve studied Jason Ferruggia’s work for over 2 years now. At the time I discovered his work, I’ll admit my training sucked. I was flat out training like a ****** (insert your favorite adjective here). I was doing too much volume, body part splits, not lifting heavy, and doing a bunch of useless cardio. I [...]
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Jason Ferruggia is one of my go to guys when it comes to training. He’s one of the best in the industry and for good reason. He’s trained over 700, including 90 from organizations you may have heard of like the NFL, NHL, and MLB. In fact, he’s helped over 53,000 hardgainers and skinny dudes [...]
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What is greatness? My two favorite definitions are “The state, condition, or quality of being great; as, greatness of size, greatness of mind, power, etc.” and “Remarkable or outstanding in magnitude, degree, or extent, very skillfull or first rate.”
What is discipline, or more importantly self discipline? I came across this definition recently and I think [...]
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I am a huge advocate of not bullsh*tting when you’re training!
To often, we (guys mostly!) tend to spend 2 hours in the gym pumping away on the bench press and preacher curl bench trying to pack on the mass. Who the hell has that kind of time to spend in the gym. You would think [...]
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In Training Splits Part I, I covered the most popular training splits. In this second installment, I hope to help steer you the training split that’s right for you.
What’s the best split you and how often should I train a particular body part or muscle group.
The short answer is, it depends on what you’re training for. [...]
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