I have recently incorporated sandbags into my training. You know what? I’m kicking myself in the rear for not using them sooner. They are an awesome training tool. You can use them anywhere. Take one to the gym, your back yard, or a park and you can be sure you’ll get a kick ass workout.
I [...]
Filed under: training | 1 Comment »
I picked up a Vado HD pocket camcorder from ebay last week. I quickly put it to good use as I filmed my workout on Monday.
I want to give you a glimpse into my world. I’ve talked about how I do things but I want to do more than that. I want to show you.
This [...]
Filed under: conditioning, training | No Comments »
I took a stroll up the Jersey Tpk to see my man Zach Even Esh at his Underground Strength Gym in Edison, NJ.
I went up there for Operation Thunder! It was a closed door business seminar. If I told you what went down I’d have to kill you!
I CAN share with you some kick ass [...]
Filed under: training influences | No Comments »
Music is an integral part of training. It can jack you up beyond belief or it can bring you down.
In the previous post I talked about motivation and what keeps you coming back for more. But, what happens when you get to the gym? You have to get in there and go into your own [...]
Filed under: Music | No Comments »
Follow me in these Social Networks
