Alright, last heavy week in this 8 week cycle. It was time to get after it this morning with some heavy deadlifting. I must say I’ve enjoyed this training cycle more than I originally thought I would. I hadn’t hit full body sessions in such a long time I didn’t know what to expect. However, [...]
Filed under: Training Log | No Comments »
I’ve studied Jason Ferruggia’s work for over 2 years now. At the time I discovered his work, I’ll admit my training sucked. I was flat out training like a ****** (insert your favorite adjective here). I was doing too much volume, body part splits, not lifting heavy, and doing a bunch of useless cardio. I [...]
Filed under: Motivation and Discipline, training, training influences | No Comments »
The greatest training program in the world does not mean a thing if your nutrition isn’t on point. The sad reality is most people will hit their local gym this evening after work tonight and completely waste their time. It will be a waste not because of poor planning or lack of intensity. It will [...]
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Last week I posted 17 muscle building tips. I thought I’d follow that up with 17 muscle building nutrition tips. Nutrition isn’t rocket science. I realize many people get confused with all the information and or misinformation out there today. So, I’m laying out some simple, non-misleading nutrition tips.
1. Make breakfast and your post workout [...]
Filed under: nutrition | 1 Comment »
Everyone wants to burn a little extra fat at times during their training.
Check out these 5 fat burning tips
1. Eat breakfast EVERY MORNING! Mom knew what she was talking about when she told you, breakfast is the most important meal of the day. When you wake up in the morning your body is in a [...]
Filed under: conditioning, training | No Comments »
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