I have a love hate relationship with squat day. Maybe it’s because I absolutely love crushing my lower body unlike a lot of folks out there. Maybe I’m just too hard on myself but I think I suck at squatting. My squat strength just isn’t where I want it to be. Progress is being made [...]
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There was lot of heavy pushing today. My bench still isn’t great but it’s improving nonetheless. The bench isn’t even one of my favorite lifts but I believe in working at the lifts you don’t perform very well. Whether it’s the bench(for me), olympic lifts, pullups, or conditioning, you must practice them. Get better at [...]
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I took a stroll up the Jersey Tpk to see my man Zach Even Esh at his Underground Strength Gym in Edison, NJ.
I went up there for Operation Thunder! It was a closed door business seminar. If I told you what went down I’d have to kill you!
I CAN share with you some kick ass [...]
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Ask anyone these two questions about their training and EVERYONE should have an answer for you. Some people want six pack abs, to look good naked, or be the strongest dude in the gym. Athletes are motivated by WINNING or being the best at their sport.
I can tell you, over my 15+ years of training [...]
Filed under: Motivation and Discipline | 1 Comment »
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