I have a love hate relationship with squat day. Maybe it’s because I absolutely love crushing my lower body unlike a lot of folks out there. Maybe I’m just too hard on myself but I think I suck at squatting. My squat strength just isn’t where I want it to be. Progress is being made [...]
Filed under: Training Log, nutrition, training | No Comments »
Folks are always looking for ways to beef up their training. Whether it is muscle building, adding, strength, improving conditioning, or fat loss, chances are there is some aspect of your training you feel is lacking. Personally, I’m never satisfied with my training. Maybe I’m just hard on myself but I’m constantly [...]
Filed under: Bodyweight Training, Sandbag Training, training | 1 Comment »
Folks are always looking for ways to beef up their training. Whether it is muscle building, adding, strength, improving conditioning, or fat loss, chances are there is some aspect of your training you feel is lacking. Personally, I’m never satisfied with my training. Maybe I’m just hard on myself but I’m constantly trying to improve [...]
Filed under: Bodyweight Training, conditioning, training | 1 Comment »
Jason Ferruggia is one of my go to guys when it comes to training. He’s one of the best in the industry and for good reason. He’s trained over 700, including 90 from organizations you may have heard of like the NFL, NHL, and MLB. In fact, he’s helped over 53,000 hardgainers and skinny dudes [...]
Filed under: training influences | No Comments »
Last week I posted 17 muscle building tips. I thought I’d follow that up with 17 muscle building nutrition tips. Nutrition isn’t rocket science. I realize many people get confused with all the information and or misinformation out there today. So, I’m laying out some simple, non-misleading nutrition tips.
1. Make breakfast and your post workout [...]
Filed under: nutrition | 1 Comment »
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