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Real World Strength and Conditioning - Richmond, VA's authority on strength and conditioning, muscle building, fat loss, and fitness.

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Jul 26, 2010

Primal Eating, How I Start My Day, and Heavy Pressing

By admin
Categories: Bodyweight Training, Music, Training Log, conditioning, nutrition, training
Tags: Box Jump, Breakfast Of Champions, Chins, Cinnamon, Cruelty To Animals, Deer Sausage, Egg Whites, Fish Oil, Good Fats, Great Source, Hate Mail, Mail, Oatmeal, Oil Caps, Pushups, Rope, Sandbag, Sledge, Strawberries, Tasty Breakfast, Training Session

Jul 23, 2010

Get Strong(er) Wk 1 - Day 1

By admin
Categories: Training Log, conditioning, training
Tags: Bb, Box Jump, Chins, Coming Into Focus, Fruits, Good Fats, Grains, Hell, Legume, Paleo, Passion, Pushups, Rope, Sandbag, Sessions, Sledge, Sweet Potato, Swings, Toast, Training Session

Jul 2, 2010

Squats and Deadlifts: A Deadly Combination

By admin
Categories: Bodyweight Training, Training Log, training
Tags: 4th Of July, Carb Day, Deadly Combination, Happy 4th Of July, Joints, Low Carb, Muscle Strength, Period Of Time, Pushups, Recovery Time, Rope, sled, Sprint, squats, Warmup

Aug 24, 2009

The Most Underrated Upper Body Exercise

By admin
Categories: Bodyweight Training, training
Tags: Added Resistance, bench press, Cells, Chains, Dumbbell Chest Press, Hell, Knockout, Mistake, Pushup, Pushups, Staple, Upper Body Exercise, Variations

Jul 7, 2009

Pressed for time? Try this intense and efficient workout!

By admin
Categories: Bodyweight Training, training
Tags: 1a, DB Snatch/Press, Dumbbell, Dumbbell Floor Press, Dumbbell Snatch, Exercise, Floor Press, Intense Training, Pullups, Pushups, Set Clock, Snatch, Training Session, workout, Workouts

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