Mom always said that breakfast is the most important meal of the day. Not only is she right but it is my favorite meal of the day. Usually I wake up every morning and my body is screaming for food. After being in a fasted state for 8-10 hours, I wake up ready to chew [...]
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In my last post I mentioned cutting out grains.
Am I going low carb? No.
Am I going true paleo or primal. Not exactly.
Over the last few months I’ve been reading a lot about paleo and primal eating. I do not claim to be a nutrition expert by any stretch. Nutrition is such a tough subject because [...]
Filed under: Training Log, conditioning, nutrition, training | 2 Comments »
Time to get strong(er) folks!
Last week was a much needed deload week. I attacked this training session with focus and passion. Hell, is there really any other way?
With some business stuff coming into focus and looking better and better I was pumped to train.
This training cycle I’m going back to a 4-day split with 2 [...]
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I hope you had a great 4th of July weekend. My 4th included plenty of fun, food, and fireworks with friends and family. A lot of folks had the day off from work. Some may have even taken the day off from training. Not me! I got after it. I love training on holidays especially [...]
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Ahh squat day!
Everyone knows the squat is king. It’s not my best lift but I love getting under the bar and putting in the work. Squatting takes a sort of mental toughness that other lifts do not. You have this bar on your back that you have to dominate or it will dominate you. If [...]
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