Posted on August 13th, 2010 by admin
Today will be short and sweet, just two quick things for you.
The following video clip is mandatory. If you don’t watch it now you’ll likely suffer through a sluggish and unmotivated weekend.
Refer back any time you’re ready to kick some a## and need a little extra juice.
Pretty good huh?
For my last deload session of the [...]
Filed under: Bodyweight Training, Motivation and Discipline, Training Log, training | No Comments »
Posted on July 23rd, 2010 by admin
Time to get strong(er) folks!
Last week was a much needed deload week. I attacked this training session with focus and passion. Hell, is there really any other way?
With some business stuff coming into focus and looking better and better I was pumped to train.
This training cycle I’m going back to a 4-day split with 2 [...]
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Posted on June 28th, 2010 by admin
There is a ton of information out there on training rules. In fact, there is so much information out there it can be down right confusing. What movements should I include, how many reps per set, time under tension, rep speed, rest between sets, and the list goes on and on! I thought I’d add [...]
Filed under: Bodyweight Training, Motivation and Discipline, Sandbag Training, Sled Training, Training Log, training, training influences | No Comments »
Posted on May 24th, 2010 by admin
Alright, last heavy week in this 8 week cycle. It was time to get after it this morning with some heavy deadlifting. I must say I’ve enjoyed this training cycle more than I originally thought I would. I hadn’t hit full body sessions in such a long time I didn’t know what to expect. However, [...]
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Posted on April 25th, 2010 by admin
Ahh squat day!
Everyone knows the squat is king. It’s not my best lift but I love getting under the bar and putting in the work. Squatting takes a sort of mental toughness that other lifts do not. You have this bar on your back that you have to dominate or it will dominate you. If [...]
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