Posted on August 3rd, 2010 by admin
There is only one way to get stronger.
You MUST get under the bar.
Want to improve your squat? Squat.
Want to improve your deads? Deadlift
Need to improve your olympic lifts? Snatch, clean, and jerk.
It’s that simple. Spend the time to perfect the lifts at which you want to gain strength or improve your technique.
That’s precisely what today [...]
Filed under: Training Log, training | No Comments »
Posted on July 2nd, 2010 by admin
I had a killer squat and deadlift session this morning. If you’re able to handle it, and you’re looking to pack on some serious muscle and strength, this session is a must. This is the third week I’ve performed these lifts together and I’m already reaping the benefits. Next week I think I’ll back it [...]
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Posted on June 20th, 2010 by admin
For the time being I’ve decided to use the KISS principle when it comes to my training. I have everything I need in my 17′x10′ shed plus I have my entire backyard, driveway, and street. What more do you need or could you ask for?
I know most folks will frown upon training this way but [...]
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Posted on April 7th, 2010 by admin
I mentioned in the last post that this week is my deload week. It couldn’t have come at a better time. The last couple of weeks my training has lacked the fire it usually it has. My body has felt tired, recovery seemed to be taking a little longer, and mentally I just didn’t feel [...]
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Posted on August 31st, 2009 by admin
In previous posts I’ve talked a lot about no rules, bodyweight, and sandbag training and I’m a firm believer in practicing what you preach. So, at least once per week I bring the gym to my backyard and tear it up a little!
I love getting my training sessions done outdoors. Call me crazy, but there [...]
Filed under: Bodyweight Training, Sandbag Training, conditioning, training | No Comments »
