A quick training update for you today since I missed yesterday.
Get Strong(er) Week 7 - Day 1
1 - Hang Clean + Front Squat + Jerk 3xx6
2a - Weighted Chins 5×12,10,8,8,7
2b - Weight Dips 5×12,12,10, 10, 8
5rds for time…
3a - DB Thrusters x10
3b - Thick Rope Slams x20
3c - Box Jumps x5
3d - Sledge Swings x10(l/r)
Get [...]
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Today was squat day. It was hot inside the strength shed as the thermometer here in Richmond hit about 97 degrees.
As I mentioned a couple of weeks ago I’m on a mission to build up my 20 rep squat weight. I’m up 20lbs since I started two weeks ago.
Honestly, I wasn’t feeling it today but [...]
Filed under: Motivation and Discipline, training | 1 Comment »
I read this post by my boy Zach Even Esh last week.
I was inspired to take my training old school. Tuesday I crushed some high rep squats taking my last set to a brutal 20 reps.
To finish of my training for last week I went with a real old school 10×10 deadlift session. It was [...]
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I’ve decided to step my game up.
I’ve mentioned before about my love/hate relationship with squats.
Well, today I did it. I rocked the death squats.
If you haven’t tried this test of manhood, I suggest you give it a go!
It’s pretty simple! Load up the bar and knock out 20+ reps without racking the bar. They’re called [...]
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Today will be short and sweet, just two quick things for you.
The following video clip is mandatory. If you don’t watch it now you’ll likely suffer through a sluggish and unmotivated weekend.
Refer back any time you’re ready to kick some a## and need a little extra juice.
Pretty good huh?
For my last deload session of the [...]
Filed under: Bodyweight Training, Motivation and Discipline, Training Log, training | 2 Comments »
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