I’m pretty busted up this morning.
Yesterday was then end to three hard weeks of training.
Next week will definitely be a deload week.
As I’ve talked about before, rest and recovery are just as important as your training. I’m actually feeling pretty good mentally and physically and don’t feel like I really need a deload week.
However, I [...]
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I’ve said it before and I’ll say it again. Whether it’s training for sport, strength, or competitive pie baking; you must attack your weaknesses if you hope to improve and perform at your peak.
I love bodyweight training. However, I’m not afraid to say that I can improve in that area. My pullups, dips, pushups, jumping [...]
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Today’s training session was quick but deadly.
I didn’t have a ton of time so I had to push the pace this morning.
I’m never one for taking my time when I train. I believe in attacking the iron and getting IT before IT gets you! Although there are times when a little more rest is needed [...]
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Time to get strong(er) folks!
Last week was a much needed deload week. I attacked this training session with focus and passion. Hell, is there really any other way?
With some business stuff coming into focus and looking better and better I was pumped to train.
This training cycle I’m going back to a 4-day split with 2 [...]
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It’s no surprise to those of you regular readers that I LOVE a good conditioning session. Conditioning is invaluable. Being able to last is a huge plus in my world. Whether you play in a competitive sports league, crossfit, or just love the iron like I do, conditioning is essential to your continued progress and [...]
Filed under: Bodyweight Training, conditioning, training | 4 Comments »
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