Posted on August 13th, 2010 by admin
Today will be short and sweet, just two quick things for you.
The following video clip is mandatory. If you don’t watch it now you’ll likely suffer through a sluggish and unmotivated weekend.
Refer back any time you’re ready to kick some a## and need a little extra juice.
Pretty good huh?
For my last deload session of the [...]
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Posted on July 30th, 2010 by admin
Today’s training session was quick but deadly.
I didn’t have a ton of time so I had to push the pace this morning.
I’m never one for taking my time when I train. I believe in attacking the iron and getting IT before IT gets you! Although there are times when a little more rest is needed [...]
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Posted on July 26th, 2010 by admin
Friday’s training session was short, sweet, and too the point.
After three tough days of training I don’t feel like spending tons of time with the iron.
I prefer to get after it and “git r done!”
Load up the bar and pull it!
A little inspirational training music for you, in case you need it.
Hed pe isn’t for [...]
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Posted on June 30th, 2010 by admin
Today was not my greatest training session in the world. In actuality it probably was a pretty good one by normal standards but hey, I’m not trying to be normal. My numbers were up from last week but I just wasn’t feeling it.
I felt like my focus wasn’t where it should’ve been. I can’t put [...]
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Posted on May 20th, 2010 by admin
I’ll keep this one short and sweet.
To me incorporating conditioning is a no brainer. If you’ve been following this site for a while you know I’m a huge proponent! Forget traditional cardio! As the say “conditioning is where it’s at!” However, I am by no means advocating the abolishing of all steady state cardio, there [...]
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