I hope you had a great 4th of July weekend. My 4th included plenty of fun, food, and fireworks with friends and family. A lot of folks had the day off from work. Some may have even taken the day off from training. Not me! I got after it. I love training on holidays especially [...]
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Today was not my greatest training session in the world. In actuality it probably was a pretty good one by normal standards but hey, I’m not trying to be normal. My numbers were up from last week but I just wasn’t feeling it.
I felt like my focus wasn’t where it should’ve been. I can’t put [...]
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There is a ton of information out there on training rules. In fact, there is so much information out there it can be down right confusing. What movements should I include, how many reps per set, time under tension, rep speed, rest between sets, and the list goes on and on! I thought I’d add [...]
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For the time being I’ve decided to use the KISS principle when it comes to my training. I have everything I need in my 17′x10′ shed plus I have my entire backyard, driveway, and street. What more do you need or could you ask for?
I know most folks will frown upon training this way but [...]
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Today was the last heavy session of this 8 week training cycle. Next week I’ll take it down a notch, deload, work on some stuff I suck at, and have a little bit of fun with my training. I cannot stress how important these types of weeks are for your training. Whether it’s once every [...]
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