Real World Strength and Conditioning pushed my training to a new level.  I trained harder and smarter with the help of Jamie Sulc.   All of my max lifts sky rocketed and mentally I know that I outwork my opponents when I am training with RWSC.  I feel stronger and quicker, and I am still progressing with each training session.   If you are looking for the extra edge to beat the best then you should be training at Real World Strength and Conditioning.

-Jordan D., Div 1 wrestler, The Citadel
4x District Champ, 3x Regional Champ, and a 4x State Placer at James River High School

I have trained with Real World Strength & Conditioning for the past 6 months to increase my performance on the mat.  I had 3 goals before I started my training, to obtain brute strength, lasting endurance, and explosive power.  Jamie created a program that addressed my specific needs using his unique underground type training.  Jamie is always there when I have questions on nutrition, training, etc.  If you are a Richmond area high school wrestler and want to take your skills to the next level, you need to train with Real World Strength and Conditioning.   I have already seen a dramatic increase in my performance on the mat.   I look foward to every session and will be a loyal client for years to come.

-Greg C., Varsity wrestler, James River High School

I have worked out with Jamie Sulc for about a year and have found his training, coaching and knowledge to be remarkable and very rewarding.  I returned to a weekly regimen after doing very little cardio exercise or strength conditioning for years. As with many people, I have a stressful career and sought an outlet to lessen the impact of the stress upon my family and me. I soon thereafter was introduced to Jamie and sought his assistance. He quickly coordinated his training with my desire to regularly run outdoors and the results have been remarkable. The positive change in body composition, energy, fitness and overall attitude has exceeded my expectations. I look forward to continuing and expanding the training with Jamie. I highly recommend that anyone considering starting, continuing or returning to a training routine seriously give Jamie a look.

- Duane D, Business Owner and Busy Dad

My son Alan (11) was diagnosed last summer with Siding Larsen Johannsen Syndrome, basically inflammation of the Patella affecting boys 10-15yrs old.  He was at a point of being on crutches, in a lot of pain and unable to play sports.  We started working with Jamie on a weekly basis to build strength, endurance, and agility.  Alan has been pain free for months.  and is getting stronger and stronger.  Jamie is a great youth strength coach who the kids can relate to.  His training sessions are fun and never boring.  Jamie is your man for youth strength and conditioning.

- Lydia C.

Jamie Sulc is an incredible trainer who offers you personalized training and teaches you how to maintain the shape you want. So many gyms, books, training videos and diets only affect parts of your body, but a trainer like Jamie realizes that you are only as strong as your weakest muscle. Jamie cares about each individual he works with and pays attention to your particular struggles with your body. I prefer a trainer who is patient, fun, informational and not too overbearing. That is what you get out of Jamie Sulc. Not only is he an amazing trainer, but he is a genuine family man who truly loves what he does.

- Jaime S.

Jamie is one of the best trainers I’ve worked ever worked with!  He helped me improve my strength, overall health and energy level.  Jamie is passionate about his work and his clients and that passion is evident in the attention he provides to his clients and your results.  If you’re looking for a trainer, I highly recommend him.

- Stinson M.